Basic Ways to Relax, Reduce Stress and Anxiety, and Recharge
-breathe deeply for a while
-splash cold water on your face
-close your eyes and meditate
-sniff oranges!
-pat the dog or cat
-take a short nap with eyes closed
-turn off the computer and tv
-exercise and stretch in one spot
-walk around the house looking at things
-listen to some quiet music online or on CD
-go outside to get some sun, breathe fresh air, and listen to Nature
-go for a short walk
-talk to someone you like either in the house or on the phone
-use Google to look up unfamiliar words or to find information or answers on topics of interest
-create something
-make plans
-write down your feelings
-do a crossword or word search
-read a book of your choice
-tidy your room or the house