COVID & The Resultant Increase in Sedentary Lifestyle

along with consumption of more snack food as people laze about watching phones and tv not moving. There will, undoubtedly, be a major mass decline in North Americans’ health in the coming months unless they are getting fresh air, moving frequently, exercising, and watching what they eat.

I recommend buying a pedometer. I wear mine to do circuits around the house when the weather is too cold to get outside, aiming for 6,000 steps a day (at my age). Going up and down steps helps, too.

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